How to Say No to Pizza, Cake and Co. (and yes w/o guilt)
Have you ever found yourself saying yes to food even when you know you're not hungry? Here’s why…
4 things I’d Never Do (Again) as a Recovered Binge Eater
I’d like to share 4 things with you I wouldn’t do again as a recovered binge eater to spare you from doing the same mistakes…
What I Eat in a Day (and Why I Chose What I Ate)
Here’s a ‘What I Eat in a Day’ and why I chose what I ate. This explanation can be super helpful for you in order to let go of certain fears about food. Let me show you what food freedom really looks like…