THE SPACE FOR DAILY FOOD FREEDOM PRACTICE
You’ve tried harder long enough. Start to feel in control around food again
That Balanced Girl ?
what is
TBG is the space where you end food struggles through daily practice by breaking the eating habits that keep you stuck in the binge cycle and restoring trust with your hunger. Without the pressure of doing things right, because there is no wrong here — every small action is the change.
Hannah, TBG member
“I went for brunch, ate what I really wanted and stopped when I was satisfied. I could just stop and didn’t even finish. “
Overcoming food struggles isn’t hard because you lack insight or discipline. It’s hard because you keep falling into the same reactions that lead to those struggles.
Sweets show up → start over → eat all
Clothes fit tighter → eat clean → lose control Crave cake → choose healthier → binge later
The same response keeps firing and ends in the same outcome.
You’re not choosing the outcomes - you’re repeating the reactions, that keep leading to it. Because it’s what you trust in the moment…
Most food freedom advice focuses on understanding triggers, food or emotions. Helps partly, but real-life eating patterns that may feel right, but keep you stuck, aren’t interrupted , therefore the outcome stays the same and you stuck…
Stopping to correct your body, when you “crave cookies, but choose something healthier“ may feel scary, because you don’t trust that you stop after one, so it feels like the responsible thing. And that’s exactly where TBG comes in…
Because the responses that feel like the right thing to do actually keep some foods safe to eat, while others, the ones you don't trust your body with and feel you need to control. That pushes your body to press harder, which leads to food noise, binge urges and overeating.
Your body only stops to press, when food no longer needs to be corrected. That’s when you can stop. That’s when you no longer lose control around any food.
But that doesn’t happen overnight, it needs repeated and daily practice…
This is why TBG gives you clear, practical guidance how to respond differently in those exact moments and break the reactions that keep you stuck binge eating.
Amber, 34
“The new ways of responding to my body result in smaller portions without me even trying“
You first learn to actually understand your hunger, so you no longer eat with confusion from guessing, but restore a connection with your body.
With that as your foundation, you start practicing new responses throughout your day: when you eat, when food is on your mind, and when body fears show up.
You don’t have to get things right for it to work. You apply imperfectly, and through that, you break the old reactions and build the ones that make you feel in control around food over time.
So how will TBG do that in your every day life? Like in moments when sweets show up and you have no idea what to do...
No guesswork. No overwhelm. Just clear daily actions.
Regina, 28
“Food became just food. I still care for my body, but all without pressure and binge eating. I now enjoy meeting friends for a meal because food is no longer something to worry about. I just eat and move on with my day.“
monthly
Alongside the daily practice, TBG gives you access to exciting extras that make creating peace with food more sustainable and consistent.
COMMUNITY CALLS
TEXT & VIDEO LIBRARY
REALISTIC HEALTH TIPS
FAQ
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TBG is hosted inside an app you can use on your phone (iOS & Android).
It’s a flexible membership you can cancel or rejoin anytime.
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❌ TBG is not for you if you’re looking for a weight loss fix or only want more information without being ready change what you actually do day to day.
✅ TBG is for you, if you:
overeat (binge & compulsively)
can’t stop eating/always have to finish food/stop when it’s empty
you always feel hungry, eat/snack w/o being hungry or can’t say no to trigger food
you try to eat in moderation but keep failing no matter how good your plan, portion control or intentions are
you’ve been on many diets, constantly start over, food & your body feel exhausting
experience food noise, body fears, ingredient/calorie obsession
exercise mainly to burn off food
experience binge attacks, food is taking over your body
⚠️ and most importantly, you feel like you’ve tried so many things to feel normal and in control with food but nothing seems to work.
→ If you see yourself in at least one of the above: TBG was made for you!
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TBG doesn’t require extra time - you practice as you eat, in moments that are already happening.
It’s not about being perfect. Even if you miss days or stop and restart, you pick back up and continue. That’s how the patterns actually change.
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You will start noticing more sureness and less confusion about your body within days, and less urgency around food or being able to stop more easily within a few weeks.
How quickly it fully stabilizes depends on how consistently you practice, but it improves as you go, not all at once.