That Balanced Girl™

Become normal around food again, so you feel in control when you eat - without guilt or overeating

For the woman who is tired of thinking about food all day

TBG is the space that makes breaking food and body struggles actually doable.

By guiding you out of the behaviour and triggers that lead to overeating and co., so you can finally feel at peace with food.

You swing between “being good” and losing control. You feel always hungry, yet never satisfied. You open a box of sweets, plan to have only one - but finish all.

Whether you see yourself in all of this or just some of it - if food feels like something you have to control and get right, instead of simply live with - TBG was built for you.

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So how does TBG actually work?

Food and body struggles aren’t solved by understanding, but by changing ways of eating that go against your body.

That’s why inside TBG, you’re guided through simple, clear steps that go with your body and make eating feel less confusing and less stressful. Daily, without pressure and with ongoing support.

So that soon you can wake up, go to the kitchen, eat the breakfast you actually want, simply stop when you’re satisfied - and move on with your day. Without guilt, second guessing how it may effect your body or obsessing about what comes next.

Safety in eating isn’t a feeling you wait for. It’s built through daily action. And we give you the tools.

What the support inside looks like

  • You get clear tools that change the destructive eating behaviours driving binge eating, food noise and guilt.

    Not through more knowledge, but small repeated, daily shifts that remove the chaos and lead to ease around eating.

  • Change doesn’t happen from one good week - it happens through repetition.

    That’s why TBG includes a monthly group challenge designed to help you stay consistent without pressure.

    At the end of each month, there’s a chance to win a reward - not to “be the best,” but to make showing up feel fun.

  • You also have access to articles and videos that help you understand what’s been driving your food struggles.

    These are here to support the practice, not replace it.

  • You’re not doing this alone. There’s space to:

    • ask questions when things feel hard

    • share experiences without judgment

    • join live sessions if and when you want

    You decide how visible you want to be. Support is there, but pressure isn’t :)

Hannah, 31

“Today, I do eat the food I truly want and feel good. After battling a horrible relationship with food for 15+ years I took the decision to work with Samira and it changed my life forever.”

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I went from 9 years of binge eating to eating like I never struggled with food or my body and I want you to be able to do the same.

I’ve been teaching women back into normal eating over the past five years. What I kept seeing was this: change happened when they had enough structure and gentle accountability to keep showing up.

That looked like making small, ordinary choices differently - eating the meal they wanted instead of avoiding it, even when it felt scary. Those small, repeated choices were what actually changed their relationship with food.

I created That Balanced Girl™ because that kind of support didn’t exist in a format that fits real life and is accessible to anyone.

Something you live with - that supports you in real moments, daily, while you’re actually eating.

I can’t wait for you to use TBG and see you make food just food again.

Much love, Samira x

Founders Note

TBG doesn’t give more rules - we restore what makes rules unnecessary.

  • TBG is fully online and hosted inside an app you can use on your phone from anywhere in the world.

    It’s a flexible membership. You can cancel monthly or re-join anytime.

  • TBG isn’t 1:1 coaching. You’re joining for guided practices, structure and a supportive community - plus occasional members events with Samira, like live calls or in-person coffee walks, on which you can ask questions.

    But mainly you get the tools and frameworks Samira normally uses with private clients, just without direct access to her.

  • See the community as a wonderful extra. We created it for every one, that feels alone on this journey and loves to connect with others.

    If you are more of a private person, that’s totally fine. You share as much as you like. It won’t effect your progress.

    You can also join and use the tools - and connect with the community only when you feel ready. Even if that’s never. No pressure :)

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