1:1 COACHING
TAILORED SUPPORT
Work with me and have full access to my support for 4 or 6 weeks!
Whether you struggle with the always hungry feeling, constant food noise, or binge eating—if you struggle with food and your body, and feel like you need tailored support, I will personally help you.
Just you and me will work closely together to finally achieve your health goals!
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Overcome These Struggles with my Support ↓
Binge eating
Not knowing when to stop eating
Emotional eating
Food control
Weight gain fears
Calorie obsession
Confusion about hunger
Eating until there’s nothing left
Body image struggles
Food noise (constant thoughts about food)
Guilt and regret after eating
Difficulty understanding appetite
Uncertainty about when to eat
Portion control confusion
Loss of control (especially after trying to eat “good”)
Feeling threatened by trigger foods
General overeating
Inability to stop eating, even when full
Fears of eating what you crave
Big appetite/always hungry
All-or-nothing mentality (constant '“starting over” with a diet or food plan)
→ …and so much more! Whatever you struggle with food and your body, and find yourself eating more than you need/want — I’ll help you
Working 1:1 with me
My coaching isn’t just about giving advice and information overload; it’s about working closely with you and understanding your true needs to create change.
I’ll develop a precise roadmap for your journey from start to finish. This plan ensures you know exactly what to do and when, taking the guesswork out of your healing process.
1..Focus on Practical Implementation
Form Audit: Before we begin, you’ll complete a detailed form that I will analyze. I’ll provide an in-depth audit outlining your main issues, the root causes, and our step-by-step plan to address them. This personalized approach ensures we target your specific needs.
Weekly Challenges: Instead of overwhelming you with information, I break down the process into clear, actionable weekly challenges. These challenges are designed to reframe your thinking, change your reactions, and ultimately transform your behavior and eating patterns.
Building on Success: Each challenge builds on the previous one, starting with simple steps and progressively tackling more complex issues. By the end of our time together, you will have implemented at least eight different behavioral changes, leading to lasting progress.
2. Personalized Support and Guidance
Two Weekly Calls: You’ll have two 30-minute sessions with me each week. These calls provide the opportunity for personalized feedback, questions, and support. Unlike typical coaching that offers limited interaction, this frequent connection ensures you stay on track and feel supported throughout the process.
Daily Email Support: Monday through Friday, I offer daily email support to address any immediate concerns or questions. This ensures you never feel alone or stuck between our scheduled calls.
TAILORED SUPPORT
This is for you if:
— You’ve tried it on your own or with self-help books, but nothing has truly changed. Your attempts lacked the exact practical steps needed for lasting change.
— You Need Tailored Support: You’ve joined group programs, but they didn’t address your specific needs. You’re looking for customized advice that directly targets your unique challenges and goals.
— You Need Accountability and Motivation: You find it hard to stay on track alone and benefit from regular check-ins and encouragement to finally experience real change.
— You Value Direct Access to Expertise: You want to work closely with an experienced coach who has been in your shoes and can provide empathetic, actionable insights.
“If you had told me that I’d eat a regular, non-gluten-free bagel for breakfast with eggs and full-fat butter and feel no guilt, only satisfaction—I wouldn’t have believed it!”
J. struggled with extreme food control and cycles of under-eating and binge attacks for nearly 20 years.
Within just 10 days of working with me, she was able to honor her hunger and appetite in the morning, shifting from eating what was ‘good’ to what she truly wanted. This led to more balanced eating and no more lunch binges in less than two weeks, all through a realistic and practical approach tailored to her specific needs!
Duration: 4-weeks or 6 weeks (prices in the application form)
1:1 Zoom Calls: Two 30-minute calls per week (or one 1 hour call a week).
Customized Action Plan: weekly challenges tailored to your individual needs, including practical tasks to challenge your current eating habits and change them effectively.
In-Depth Audit: You will receive a 4-5 page personalized audit based on a 30-question onboarding questionnaire. I believe in complete transparency—this means you’ll gain a deep understanding of the true reasons behind your symptoms and how we’ll address them together. Knowledge is half the battle, and this audit will give you the essential insights to move forward with clarity and confidence.
Email Support for questions outside of our calls. From Monday to Friday, you can send emails to ask additional questions, so I’m by your side throughout our time together.
❓What are those challenges?
The weekly challenges are designed to help you break free from your current eating habits and patterns.
→ For example, let’s say you tend to skip bread at breakfast because you fear the carbs in it. This often leaves you overly hungry by noon, leading to binge urges and, ultimately, another night of overeating.
We’d address this habit by creating actionable steps to challenge your fear of carbs. This way, you can learn to honor your hunger, appetite, and needs, reducing the binges that typically follow later in the day.
This is just one example. Each challenge is practical and tailored to address specific symptoms, such as:
Constant hunger or appetite
Difficulty knowing when to stop eating
Fear of specific foods
Poor body image
Nighttime overeating
Confusion about when and what to eat
Perfectionism mentality
…and many more struggles linked to food insecurity and binge eating!
What you will get:
QUICK DETAILS
How it works:
NEXT STEPS
STEP 1:
You apply with the button below. Fill out the form, and I will review your application to ensure your struggles align with my expertise. I'll then get back to you within half a day to confirm.
STEP 2:
We then jump on a 15-minute discovery call. During the call, I share a brief overview of how I’d approach your healing journey. We discuss any questions about our time together, and then we’re ready to go!
STEP 3:
I'll hold your spot for 24 hours until payment confirmation. I won't be able to reserve the spot any longer. Upon booking, you'll receive an email with your intake form, which will give me all the information needed to set up a tailored roadmap for you.
STEP 4:
Once your spot is secured, you will get access to all my programs. This is week 0 for you, allowing you time to try them out yourself and giving me time to tailor your plan to make the most of our time together.
STEP 5:
Seven days later (I’m flexible to start later if you’ve planned a holiday), we officially kick off our time together and become food freedom besties :)
→ We can plan our calls in advance or week to week. Email support will be available Monday to Friday between 10am - 5pm CET.
Questions? Happy to answer them all before you apply. Just email me here ☺︎
1:1 Client Success
We worked 1:1 for 2 months. Amelie went from being extremely calorie obsessed and walking 30k-50k steps daily to burn calories, to eating what and when she wants in moderation without control.
It took many attempts, but today, about 6 months later, she's "got her life back" ❤️
Lyvia is a mom of three and had been yo-yo dieting for the past decade. She was completely disconnected from her inner fullness signals, snacking with the kids all the time and trying to compensate with workout classes, which didn’t get her anywhere.
So we started from scratch, making sure she implemented steps to help her get back in touch with her hunger and fullness.
This led to moderation, an unintended calorie deficit and weight loss, although that wasn’t our focus.