GFE Guide
This GFE Guide includes practical solutions to help you ditch food guilt effectively by showing you how to normalize 'bad' foods, so that eating what you want in moderation, without restriction, becomes easy and stress-free.
THIS IS INCLUDED ↓
Learn to identify and overcome guilt triggers
Discover and tackle true reasons behind food guilt
7 strategies to break free from food guilt
Practical action plans
Techniques to shift mindset around '“bad” food
5 step reflection plan helping you reframe thoughts and normalize foods that trigger guilt
This GFE Guide includes practical solutions to help you ditch food guilt effectively by showing you how to normalize 'bad' foods, so that eating what you want in moderation, without restriction, becomes easy and stress-free.
THIS IS INCLUDED ↓
Learn to identify and overcome guilt triggers
Discover and tackle true reasons behind food guilt
7 strategies to break free from food guilt
Practical action plans
Techniques to shift mindset around '“bad” food
5 step reflection plan helping you reframe thoughts and normalize foods that trigger guilt
This GFE Guide includes practical solutions to help you ditch food guilt effectively by showing you how to normalize 'bad' foods, so that eating what you want in moderation, without restriction, becomes easy and stress-free.
THIS IS INCLUDED ↓
Learn to identify and overcome guilt triggers
Discover and tackle true reasons behind food guilt
7 strategies to break free from food guilt
Practical action plans
Techniques to shift mindset around '“bad” food
5 step reflection plan helping you reframe thoughts and normalize foods that trigger guilt