Balance & Thrive is a 2 hour masterclass to help you build sustainable healthy habits while healing your relationship with food.
Ditch the all-or-nothing and start eating balanced!
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ā¦super clean, eating āgoodā or āscrew it, I start over tomorrowā?
ITāS EITHER
The real reason behind eating the ābadā stuff a last time, only to start fresh the next day is your all-or-nothing mindset.
This mindset creates a false ideal. You want to eat in a certain way: balanced, crave salads and juice, and not just junk food, but something isnāt working.
Youāre missing the right tools!
B&T helps you break free from the all-or-nothing, that keeps you stuck in unhealthy habits, looking for new diets and anxious about eating.
Discover practical habits for balanced eating, that are simple, yet extremely effective addition to support you on your healing journey!
Healthy is possible, but in different ways. Realistic ways.
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What Youāll Learn:
Overcoming the All-or-Nothing Mindset
Practical strategies to shift from an extreme to balanced eating.
Techniques to recognize when you're satisfied and how to get there, so balance can be achieved.
10 Practical Healthy Habits for Balanced Living
Discover ten essential habits for balanced eating and a healthier lifestyle.
Implement actionable steps that support your journey to food freedom and well-being.
Whoās this masterclass for?
Balance & Thrive is the perfect addition for building healthy habits as you heal your relationship with food. It addresses both the mental and practical aspects of establishing balanced eating habits.
However, it won't teach body reconnection or breaking the binge-diet cycle, which are essential for full recovery. This masterclass supports your journey by helping you create healthier habits.
Start Building Healthy Habits
INSTANT & LIFESTYLE ACCESS
Join Balance & Thrive now. Start building healthy habits, that are realistic but powerful today!
"No matter how hard I tried, I couldn't break the binge-diet cycle for so many years..."
- Samira Port, Food Freedom Coach
Hi! Iām Samira, and in spring 2021, I successfully overcame 9 long years of overeating (ALL kinds: binge eating, emotional and compulsive eating), bulimia, and endless yo-yo dieting.
I went from googling the calories in an aspirin to eating whatever I want without a single ounce of guilt.
Over the past 3 years, I had the honor to help 2000+ women heal their relationship with food and bodies too.
I'd feel honored if you became one of them š¤