Back In Touch
FOOD FREEDOM PROGRAM
Break free from food insecurity and obsession:
Find out how to enjoy one cookie without feeling the urge to finish the whole box, and finally stop the cycle of overeating and guilt.
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Eating is anything but easy and care-free for you?
Do you feel unsure what and when to eat, overthinking food all day?
Do you struggle with portions, feeling always hungry or hardly satisfied?
Do you feel out of control around food, and eat mindlessly?
Your hunger isn’t too big!
…and stricter diets aren’t the solution to eating in moderation because your real problem lies elsewhere.
→ It's the struggle to understand, let alone listen to your body without guilt, that has ingrained certain beliefs, like "carbs at night are bad."
These beliefs and food rules give you a false sense of control, yet you keep losing that control over and over again...
Your appetite seems too big, so being strict seems like the only way to control it?
✔️ As mentioned, a lack of discipline or too much sugar is not the real problem. These don’t cause loss of control. The main issue is body disconnection, which leads to overeating, binge eating, and emotional eating.
👉🏽 You were born with natural trust in your hunger and fullness signals. This is why there was a time when you could eat and simply stop—without portion control, apps, or rules. But those exact rules and false beliefs (“good” vs “bad” foods) created a distrust in your body’s needs, causing you to ignore and not listen to your inner signals.
✅ Let’s keep it simple: you and your body no longer speak the same language. This is the reason you’re struggling to have just one donut instead of the whole box.
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To eat in moderation, you need to understand your body and rebuild trust, so you can stop eating effortlessly, rather than trying to gain more control by being stricter.
More rules only cause more body disconnection — and of course its consequences: your current food struggles!
→ End the Battle with Your Appetite:
Understand why you can’t stop thinking about food and how to satisfy your hunger without bingeing or restrictive rules.
→ No More Food Rules:
Say goodbye to the constant dieting and rules that make you feel out of control. Learn to trust your body’s needs and eat in a way that feels good.
→ From All-or-Nothing to Balance:
Discover how to stop feeling like you have to eat everything in front of you and start enjoying just one or two pieces of what you truly want to eat.
INTRODUCING
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BIT will help you go from feeling out of control around food to eating in moderation effortlessly.
Body reconnection is easier than you might think. All you need is a step-by-step roadmap, and this is what you get in BIT.
The Back In Touch Program
Get clear instructions with practical tutorials that you can apply instantly to experience immediate changes in your eating habits.
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Theoretical Video Presentation (1 hour)
1. How to recognize the symptoms signaling that you've lost touch with your body's natural hunger and fullness
2. Root Causes: Investigate the practical factors that have caused the disconnection from your body's intuitive signals, focusing on behavior rather than emotions
3. Learn why reconnecting with your body is the key to breaking free from overeating and unhealthy eating patterns
4. Common misconceptions and myths surrounding body disconnection (false problems) get debunked to understand why they're holding you back from normal eating
5. Understand how it manifests and affects both your eating habits and mental health and how to change that
6. Common Mistakes: Recognize the seven key errors that hinder your ability to understand your body's needs and learn how to avoid them.
7. Mastering Hunger and Fullness: Understand how hunger and fullness signals actually function in your body
8. Find out the obstacles that complicate the simple act of eating (effective strategies to overcome them on day 2 ↓)
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10 Practical Tutorials :
Practice your inner Hunger & Fullness ↓
How do I know when to eat? (how to feel real hunger vs an appetite)
How do I feel if I'm full? (how o feel your individual state of fullness)
How do I stop eating when full? (5 practical tips).
Body Reconnection Homework
How To Stop Eating When Eating Out
Why You Want To Eat Although You Didn’t Think About Eating
How to Feel truly Satisfied
How to eat one/a few instead of all
How to stop thinking about food after You Just Ate
How To Know What & When To Snack without ending up overeating or feeling guilty
How To Feel In Control around trigger food
How to plan meals to save time without ignoring your intuitive hunger
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Recording of Q&A session in which we troubleshot errors and answered questions that were left regarding body reconnection.
↓ See the full program curriculum below ↓
GET INSTANT & LIFETIME ACCESS
Break free from food rules that cause you to lose control, and finally eat in moderation.
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No, it's a recording you will have instant and lifetime access to.
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You feel hungry constantly, feel unsure about the right amount, and find it hard to understand your fullness, making it difficult to find moderation.
You finish when there's nothing left, try portion control, food rules but never truly feel in control...
You wish food, eating, and concerns about how certain foods affect your body would no longer take over your mind.
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Yes! Back In Touch is a deep dive into everything discussed in week 3 of FFF.
In my Food Freedom course, you got the most important details and basics for body reconnection, focusing on feeling your true hunger and fullness (the basics).
In BIT, however, we go deeper into specific situations, misconceptions, big mistakes, and more.
This content is not included in FFF and is more like an insight into my 1:1 support, where I go just as deep regarding specific topics.
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Since this was run live in March, the Q&A is a recording, but I'll grant you access to the private FB group where you can ask questions.
FAQ
Why should you join BIT?
Because eating should be easy! But it requires a straightforward approach to healing. Join today and put an end to your food struggles once and for all!
"No matter how hard I tried, eating and feeling when I was full and simply stopping seemed impossible for nearly a decade..."
Hi! I’m Samira - and I remember the Monday I tried to ditch strict diets. I can eat some sweets, I thought. The extreme doesn't work. So I allowed a chocolate muffin and felt proud.
Later, I passed a donut shop and was torn: “You've already had your treat for today, should I get more?”, I was wondering.
I declined, but still couldn't get rid of the hazelnut cream donut on my mind all day… Until I threw in the towel and decided to be STRICT again starting Tuesday, because this "I allow myself sweets" balance-thing just wasn't working for me…
And once again, I found myself bingeing one last time (spoiler: it wasn’t the last time).
That was in 2020, just a few months before I actually recovered from a 9-year binge-diet cycle.
But in spring 2021 I figured how to actually eat normally again. Eating without an extreme, rules, guilt, regret or control! And over the past 3 years I worked with hundreds of women, helping them feeling normal around food again - just as I did.
The biggest thing I’ve learned along the way?
Everybody is capable of finding balance so you feel happy and confident in your body and are free to enjoy food and everything that comes with it. Yup, even you.
After re-discovering my hunger and fullness, building trust to eat intuitively and ditching the all-or-nothing mentality, my relationship with food did a 180. I was free of shame, guilt and DIETS!
I know this is possible for you too, because I’ve used my methods on hundreds of women.
Inside BIT, I am sharing all of those methods so you can keep nut butter in the house without losing control and feeling the need to eat it all in one go. I can’t wait to start working with you 💛
P.S. I’m Samira, and after 9 years of binge eating I decided to ditch diets for good. I did, and helped hundreds of women do the exact same 🙋🏽♀️