That Balanced Girlℱ

Say goodbye to guilt. Say hello to eating with peace & control

If food feels like chaos to you, it’s time to build body trust and a life where eating is balanced.

THE REAL REASON

WHY FOOD AND YOUR BODY FEEL SO COMPLICATED - AND WHY IT’S NOT YOUR FAULT

It’s not sugar, or the wrong routine, or stress. And not even your “big” appetite.

Right now, you’re trying to manage your eating with food rules, labels - external control. And while that might seem like control, it doesn’t stop you from overeating, or that constant food noise, right?

Because what you’re missing is inner control: to eat without rules while feeling safe in your body. The foundation that lets you finally stop binging and actually be in control with food.

And when you got this foundation, eating stops feeling so exhausting, and healthy days are no longer ruined or about fixing anything — they just become your actual lifestyle.

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Live a life where “bad” food is just food and healthy choices come naturally.

That Balanced Girlℱ is an all-in-one app — with practical tools, resources, and a supportive community that help women who lost trust in their bodies through restriction, diets and chasing health in extremes rebuild confidence and inner stability with their bodies.

It’s where you learn to live without constant confusion about what, when, or how much to eat.

The app. The community. The flexible membership where food stops being a problem - and starts feeling safe.

  • Press Right

  • Action Room

  • Inner Room

  • Wellness Made Easy

  • Community

the effective combination for real, lasting food and body control.

  • The Action Room gives you simple, practical exercises that retrain how you eat — so cravings, guilt, and overeating naturally fade.

    → This isn’t theory — it’s hands-on daily practice that retrains your behaviour through repetition.

    You’ll learn how to stop eating past fullness to eat the food you want in moderation — without restrictive rules or tracking.

    The Goal: for food to lose its power, and make eating feel guilt-free and easy.

  • The Inner Room helps you quiet the thoughts that keep you stuck in guilt, and the “I blew it-start over tomorrow” cycle.

    By using these quick mind exercises in your daily life repeatedly, with time, you stop guilt-thoughts before they take over and make you overeat (and restrict again).

    The intention is to help you quiet the mental noise by making your body see that lies like “You shouldn’t eat this that late” don’t hold truth - and don’t protect, but actually harm you, your journey and your longterm goals.

  • Action + Inner Room tools are the ones I use in my 1:1 coaching, that are now for the first time accessible to everyone.

    Both rooms are active training spaces — not reflection, journaling, or repeating affirmations, in hopes something changes.

    This is pure science: exercises that retrain how your brain and body react now.

    • Action Room: what you do with food

    • Inner Room: what you do with your mind

    → Together, they rebuild the safety for your nervous system that makes balance with food finally possible.


and there is more inside TBG that helps you become That Balanced Girl: the woman who eats well without obsession.

  • It can be really hard to stay consistent - but consistency is the only thing what helps you finally feel normal around food.

    That’s why we run fun monthly challenges. Each one has a simple theme designed to help you practice daily.

    🎉 And the best part? At the end of every month, I’ll announce a challenge winner who will win a cool prize!

  • Healthy choices don’t have to feel restrictive or complicated.

    In Wellness Made Easy, you get quick, effective tips to care for your well-being as you build back trust and confidence with food.

    → The goal of these tips is to support your body, not punish it.

    The advice for the woman with a history of food and body struggles - so you’ll never find strict plans or restrictive rules, just simple ways to build healthy balance :)

  • Inside the Hub, you’ll connect with women who get it — women who are also rebuilding trust with food and their bodies.

    And in the Network Space, you can find them in your area to meet up with or connect via DM (I really want you to connect with each other & perhaps even build friendships 😊).

    This is where healing stops feeling lonely. You’ll finally have people who understand what you’re working through because they are on the same journey đŸ«‚

Vinessa, 28

“I understood why I would eat emotionally, but I never knew how to change my behaviour.

Samira’s method did not only help me stop overeating - I finally feel at peace in my body and living a healthy life feels natural now, not pressured like it did in the past.”

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Get the tools, the guidance and support - and start today for only

Now it’s Your Turn

JOIN NOW

“From 9 years of binge eating, to eating like I never struggled with food or my body” — Samira Port

Founders Note

I ate healthy, did pilates, 10k steps — and then each night, I’d still binge. I’d fall asleep with guilt and wake up with regret, promising to ‘be good today’

I normalised not being able to have a few — only the whole pack. I normalised constant on-off dieting and overthinking food all day.

What I know now is this: real health doesn’t come from perfection or punishment — it comes from peace and trust in your body.

No one told me that back then. And that’s why I created TBG. I took 4 years of coaching experience and the exact tools I use with my 1:1 students and brought them into one place.

I built the help I needed — practical, doable, and accessible — so no woman has to stay stuck in that cycle.

FAQs —

TBG is for the woman who is done fighting food and wants her peace back.

  • TBG is not another meal plan or wellness app - it’s a practical, supportive community for women who have a history with food and body image struggles.

    And inside TBG your desire for a healthy lifestyle isn’t ignored, but taught that body trust comes first.

    Most programs tell you what to do - TBG teaches you how to feel safe doing it. And because it’s highly practical, you don’t just read - you actually experience the change, day by day.

    It’s not about perfect routines, or the right portions - it’s about creating the inner foundation that lets you care for your health from peace, not panic.

  • No, TBG isn’t a course or a program. It’s the first practiced-based membership hosted in an app. Something that didn’t really exist in the food-freedom space until now.

    Instead of lessons, you get simple, day-to-day tools and community support that help you change your eating in real life.

    It’s the first space in food freedom built for daily practice, not passive learning :)

  • By committing a few minutes a day. As tools and exercises are designed to fit your life - not take it over.

    You can expect to start feeling calmer, more in control and less stressed around food within weeks. Exact times vary, and depend on where you start.

    But one thing is for sure: each day, you will feel safer and more at peace with each day.

  • That Balanced Girl is for the woman who feels stuck in cycles of guilt, overeating, food rules, “starting over,” and wants real change - not another plan, hack, or habit list.

    It’s for you if you’re ready to rebuild trust with food and your body so eating finally feels normal again.

    If weight loss is your highest priority right now, TBG isn’t the right fit yet. Start here when you’re ready to rebuild the foundation first - so any future changes to your body come from calm, not fear (and thus are actually sustainable).

  • Yes! You’re in full control. You can cancel and re-join anytime.

    Once canceled, you’ll still have access until the end of your current billing period 😊

    Example ↓

    • joined Dec 3

    • cancelled Feb 22

    • use TBG until Mar 3

START TODAY